Events

This interactive teen and parent class brings mindful cooking and simple breathwork together for a fun, restorative evening. You'll prepare a healthy flavourful...

 

This interactive teen and parent class brings mindful cooking and simple breathwork together for a fun, restorative evening. You'll prepare a healthy flavourful soup, entree and finally a decadent dessert while learning how food and breathing can boost energy, reduce stress, and improve focus.

 

Share stories, cook side by side, and enjoy a calm nourishing meal together - a reminder that wellness starts with connection. Leave with recipes, mindfulness tools, and a family wellness challenge to bring home.

 

55.00