Mindful Movement in the Woods – Huron Natural Area - This event has already occurred
Event Details
Connect with nature during this meditative movement class where we practice amongst the evergreens and bird calls. Similar to tai chi, this type of movement helps support health and harmony of body and mind. The class will begin with a gentle walk...
Connect with nature during this meditative movement class where we practice amongst the evergreens and bird calls. Similar to tai chi, this type of movement helps support health and harmony of body and mind. The class will begin with a gentle walk to warm up the body and calm the mind before settling into our practice of connecting to, and moving with, the rhythms of nature and our own body and breath.
Meet by the picnic shelter located by the park main entrance at 801 Trillium Drive. The instructor will provide participants with a sign-in sheet and waiver form to complete at the start of the program.
This is a free drop-in program and registration is not required. This program is for participants aged 18 years and older.
This program runs rain or snow or shine but will be cancelled or re-scheduled if severe weather is expected. Please dress for the weather and trail conditions. Be prepared for biting bugs. No pets please.
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