Address:

Huron Natural Area
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Event Details:

Connect with nature during this meditative movement class where we practice amongst the evergreens and bird calls. Similar to tai chi, this type of movement helps support health and harmony of body and mind. The class will begin with a gentle walk to warm up the body and calm the mind before settling into our practice of connecting to, and moving with, the rhythms of nature and our own body and breath. This program runs rain or shine but will be cancelled or re-scheduled if severe weather is expected. Please dress for the weather and trail conditions. No pets please. Meet by the picnic shelter located by the park main entrance. The instructor will provide participants with a sign-in sheet and waiver form to complete at the start of the program. Ages 18+.

Category:

• Free Community Events
• Kitchener Natural Areas Program